:root{color-scheme:light;--bg:#ffffff;--panel:#f6f8fb;--line:#d8dfe8;--text:#17263c;--quiet:#596779;--accent:#2463c4;font-family:Arial,Helvetica,sans-serif;font-size:16px}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:75px}body{margin:0;background:var(--bg);color:var(--text);line-height:1.55}button,input{font:inherit}button,a,input,summary{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}button,summary{cursor:pointer}button{color:inherit}button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible{outline:3px solid var(--accent);outline-offset:5px}[hidden]{display:none!important}.wrap{width:min(1240px,calc(100% - 80px));margin-inline:auto}.skip{position:fixed;top:-100px;z-index:10;background:var(--accent);color:#ffffff;padding:12px}.skip:focus{top:0}.preview-note{background:#edf3fc;color:#294a79;padding:9px 20px;text-align:center;font-size:.875rem;position:sticky;top:0;z-index:3;border-bottom:1px solid #d6e2f4}.dot{display:inline-block;width:6px;height:6px;background:var(--accent);border-radius:50%;margin-right:8px;vertical-align:middle}.header{display:flex;justify-content:space-between;align-items:center;padding-block:30px}.wordmark{font-size:1.3rem;font-weight:900;letter-spacing:-.04em;line-height:1.1}.wordmark span{display:block;font-size:.65rem;letter-spacing:.16em;margin-top:8px;font-weight:400;color:var(--quiet)}.button{border:1px solid var(--accent);border-radius:4px;display:inline-flex;align-items:center;justify-content:space-between;gap:25px;background:var(--accent);color:#ffffff;font-size:1rem;font-weight:700;padding:16px 21px;min-height:54px;text-align:left;transition:background .15s,transform .15s}.button:hover{background:#194e9f;transform:translateY(-1px)}.button span{font-size:1.25rem}.button.outline{background:transparent;color:var(--text);border-color:#b4c2d3}.button.outline:hover{background:#eaf1fb}.button.small{font-size:.875rem;padding:9px 15px;min-height:44px}.eyebrow{font-size:.8rem;letter-spacing:.14em;font-weight:700;color:var(--accent)}.hero{padding-top:66px}.hero h1{font-size:clamp(3.4rem,7.3vw,6.9rem);line-height:.98;letter-spacing:-.07em;max-width:1040px;margin:25px 0 32px;font-weight:800}.hero h1 span{color:var(--accent)}.hero-bottom{display:flex;align-items:center;justify-content:space-between;gap:40px}.hero-bottom p{max-width:480px;color:var(--quiet);font-size:1.15rem;margin:0}.hero-line{display:flex;justify-content:space-between;gap:20px;border-top:1px solid var(--line);padding:24px 0;margin-top:60px;color:#64748b;font-size:.75rem;letter-spacing:.06em}.program-section{padding-top:65px;scroll-margin-top:20px}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:25px;margin-bottom:34px}.section-heading p{color:var(--quiet);margin:0}h2{font-size:clamp(2rem,3.8vw,3rem);line-height:1.1;letter-spacing:-.045em;margin:12px 0 0}h3{line-height:1.12;letter-spacing:-.035em}.cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;align-items:stretch}.card{background:var(--panel);border:1px solid var(--line);border-radius:8px;padding:25px;display:flex;flex-direction:column}.card.beginner{border-color:#8dafe0}.card-top{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:45px}.number{color:#697a91;font-size:1.4rem}.badge{font-size:.65rem;letter-spacing:.075em;font-weight:700;background:var(--accent);color:#ffffff;padding:5px 9px;border-radius:2px}.badge.muted{background:#e4ebf5;color:#385272}.card-content{display:flex;flex-direction:column;flex:1}.card h3{font-size:2.5rem;margin:15px 0 20px}.card p{color:var(--quiet);margin:0 0 23px}.card .eyebrow{font-size:.65rem;letter-spacing:.08em}.chips{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:22px}.chips span{border:1px solid #cbd7e6;border-radius:20px;font-size:.8rem;padding:4px 10px;color:#435a76}.card details{border-top:1px solid var(--line);border-bottom:1px solid var(--line);font-size:.9rem}.card details p{padding-top:15px;margin-bottom:15px}summary{list-style:none;display:flex;align-items:center;justify-content:space-between;gap:18px;padding:16px 0;font-weight:600}summary::-webkit-details-marker{display:none}summary span{font-size:1.3rem;color:var(--quiet)}details[open] summary span{transform:rotate(45deg)}.duration{border:0;padding:0;margin:22px 0 20px;display:flex;gap:8px}.duration legend{font-size:.8rem;color:var(--quiet);padding:0;margin-bottom:9px}.duration label{flex:1;position:relative}.duration input{position:absolute;opacity:0;inset:0;width:100%;height:100%;margin:0;cursor:pointer}.duration span{display:block;text-align:center;border:1px solid #b9c8dd;border-radius:3px;padding:10px 5px;font-size:.9rem}.duration input:checked+span{color:var(--accent);background:#e9f1ff;border-color:var(--accent)}.duration input:focus-visible+span{outline:3px solid var(--accent);outline-offset:3px}.card-spacer{flex:1;min-height:102px;padding-top:24px}.card-spacer p{font-size:.875rem}.card-price{margin-top:auto;margin-bottom:13px;font-size:1rem;font-weight:600;min-height:42px}.card-price span{display:block;font-weight:400;color:var(--quiet);font-size:.75rem}.card .button{width:100%;font-size:.9rem;gap:5px}.quiet{color:var(--quiet)}.delivery{display:grid;grid-template-columns:1fr 1.2fr;gap:70px;padding-block:100px}.delivery ol{list-style:none;padding:0;margin:0}.delivery li{display:flex;gap:25px;border-bottom:1px solid var(--line);padding:22px 0}.delivery li:first-child{padding-top:0}.delivery li>span{color:var(--accent);font-size:.875rem;padding-top:4px}.delivery h3{font-size:1.25rem;margin:0 0 9px}.delivery p{color:var(--quiet);margin-bottom:0}.delivery li p{margin:0}.hour{background:#edf3fc;border:1px solid #c5d6ed;border-radius:8px;padding:40px;display:grid;grid-template-columns:.85fr 1.5fr;gap:35px}.hour .button{grid-column:2;justify-self:start}.hour h2{margin-top:0}.hour p{color:#52657e;margin-bottom:0;max-width:500px}.hour-price{font-size:3rem;font-weight:800;letter-spacing:-.06em;margin-top:35px}.hour-price span{font-size:.9rem;color:var(--quiet);letter-spacing:0;font-weight:400;margin-left:9px}.faq{display:grid;grid-template-columns:1fr 1.4fr;gap:60px;padding-block:100px}.questions details{border-top:1px solid var(--line)}.questions details:last-child{border-bottom:1px solid var(--line)}.questions summary{font-weight:500}.questions p{color:var(--quiet);margin:0 0 22px}.final-cta{display:flex;justify-content:space-between;gap:30px;align-items:center;border-top:1px solid var(--line);padding-block:45px}.final-cta h2{font-size:2.3rem;margin:0}footer{display:flex;justify-content:space-between;align-items:center;gap:25px;border-top:1px solid var(--line);padding-block:30px}footer .wordmark{font-size:1rem}footer p,.text-button{font-size:.8rem;color:var(--quiet)}.text-button{border:0;background:transparent;text-decoration:underline;padding:10px 0}dialog{background:#ffffff;color:var(--text);border:1px solid #b6c8df;border-radius:10px;width:min(580px,calc(100% - 28px));max-height:85dvh;padding:0}dialog::backdrop{background:#10243b99;backdrop-filter:blur(4px)}.dialog-inner{padding:30px}.dialog-top{display:flex;justify-content:space-between;align-items:center}.close{width:44px;height:44px;border:1px solid var(--line);background:transparent;border-radius:50%;font-size:1.8rem}.dialog-inner h2{font-size:2rem;margin-top:22px}.summary-row{border-block:1px solid var(--line);padding:18px 0;margin-block:24px;display:flex;justify-content:space-between;gap:25px;font-size:.9rem}.summary-row strong{text-align:right;max-width:60%}.companion{display:flex;gap:12px;background:#eef4fd;padding:18px;border:1px solid #b1c8e8;border-radius:5px}.companion input{accent-color:var(--accent);width:20px;height:20px;flex-shrink:0;margin-top:2px}.companion strong{display:block;font-size:1rem}.companion small{display:block;font-size:.875rem;color:#52657e;margin-top:7px}.notice{font-size:.875rem;color:var(--quiet);padding-block:8px}.dialog-inner .button{width:100%;margin-top:8px}.step-label{margin-top:25px;color:var(--accent);font-size:.75rem;letter-spacing:.1em}#next-view h3{font-size:1.6rem}#next-view p{color:#435570}#readiness-view ul{padding-left:22px}#readiness-view li{padding-block:6px}
@media(max-width:1000px){.wrap{width:calc(100% - 44px)}.card{padding:20px}.card h3{font-size:2rem}.badge{font-size:.6rem}.card-top{gap:5px}.hero h1{font-size:5rem}.cards{gap:12px}.hero-line{font-size:.65rem}}
@media(max-width:740px){.wrap{width:calc(100% - 36px)}.header{padding-block:22px}.header .wordmark{font-size:1.1rem}.header .button{font-size:.75rem;gap:10px;padding:8px 11px}.wordmark span{font-size:.55rem}.preview-note{font-size:.75rem;padding:8px}.hero{padding-top:40px}.hero h1{font-size:clamp(3.3rem,12vw,5rem);letter-spacing:-.065em;margin-top:20px}.hero-bottom{display:block}.hero-bottom p{font-size:1rem;max-width:390px}.hero-bottom .button{margin-top:25px}.hero-line{margin-top:36px;gap:14px;flex-wrap:wrap;padding-block:20px}.hero-line span:last-child{display:none}.program-section{padding-top:40px}.section-heading{display:block}.section-heading p{margin-top:17px;font-size:1rem}.section-heading p br{display:none}.cards{grid-template-columns:1fr;gap:20px}.card{padding:25px}.card-top{margin-bottom:26px}.card h3{font-size:2.5rem}.card h3 br{display:none}.card-spacer{min-height:70px}.card .eyebrow{font-size:.75rem}.badge{font-size:.7rem}.card-price{min-height:auto;margin-bottom:18px}.delivery,.faq{grid-template-columns:1fr;gap:35px;padding-block:65px}.hour{grid-template-columns:1fr;gap:25px;padding:28px}.hour-label{display:flex;justify-content:space-between;align-items:center;gap:20px}.hour-label .eyebrow{font-size:.7rem}.hour-price{font-size:2.5rem;margin-top:0}.hour-price span{display:block;font-size:.75rem;white-space:nowrap;margin-left:0}.hour .button{grid-column:auto;justify-self:stretch}.final-cta{display:block;padding-block:35px}.final-cta h2{font-size:2rem;margin-bottom:23px}footer{flex-wrap:wrap;gap:15px}footer p{margin:0}.text-button{width:100%;text-align:left}.dialog-inner{padding:22px}.dialog-inner h2{font-size:1.7rem}.summary-row{gap:12px}.summary-row strong{max-width:66%}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.button{transition:none}}

.hero-actions{display:flex;flex-direction:column;align-items:flex-start;gap:15px}.learn-link{display:inline-flex;gap:14px;align-items:center;color:var(--accent);font-weight:700;font-size:.95rem;text-decoration:underline;text-underline-offset:4px}.learn-link:hover{color:#194e9f}.learn-section{padding-block:95px 35px}.coach-intro{display:grid;grid-template-columns:1fr 1.2fr;gap:70px;border-top:1px solid var(--line);padding-top:55px}.coach-intro p{color:var(--quiet);margin-top:0}.coach-intro .coach-lead{font-size:1.2rem;color:var(--text);line-height:1.55}.evidence-heading{margin-top:50px;margin-bottom:25px}.evidence-heading h3{font-size:1.5rem;margin-bottom:10px}.evidence-heading p{color:var(--quiet);margin:0}.evidence-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.evidence-card{border:1px solid var(--line);border-radius:8px;padding:27px;display:flex;flex-direction:column;background:var(--panel)}.evidence-card h3{font-size:1.65rem;margin:19px 0 12px}.evidence-card p{color:var(--quiet);margin:0 0 22px}.evidence-card .learn-link{margin-top:auto}.evidence-card .eyebrow{font-size:.7rem}.header .wordmark span{letter-spacing:.08em}@media(max-width:740px){.hero-actions{margin-top:0}.hero-actions .learn-link{font-size:.875rem}.learn-section{padding-block:60px 0}.coach-intro{grid-template-columns:1fr;gap:24px;padding-top:35px}.evidence-grid{grid-template-columns:1fr}.evidence-heading{margin-top:35px}.evidence-card h3 br{display:none}.header .wordmark span{font-size:.5rem}}

.proof-section{padding:24px 0 74px}.proof-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:20px}.video-card{display:flex;flex-direction:column;border:1px solid var(--line);border-radius:8px;overflow:hidden;text-decoration:none;color:inherit;background:var(--panel)}.video-card img{width:100%;height:auto;aspect-ratio:16/9;object-fit:cover}.video-card>div{padding:24px}.video-card h3{font-size:24px;margin:14px 0 24px;line-height:1.2}.video-card:hover{border-color:var(--accent)}.story-placeholder{border:1px dashed #a6b6ce;border-radius:8px;padding:28px;background:#f4f7fc}.story-placeholder h3{font-size:30px;line-height:1.15;margin:20px 0}.story-placeholder p{line-height:1.6;color:var(--quiet)}.newsletter{display:grid;grid-template-columns:1fr 1fr;gap:64px;background:#edf3ff;border:1px solid #d5e1f6;border-radius:8px;padding:48px;margin-bottom:72px}.newsletter h2{margin:20px 0}.newsletter p{max-width:530px;line-height:1.6}.newsletter-signup{align-self:center;min-width:0}.newsletter-signup iframe{display:block;width:100%;height:150px;border:0;background:transparent}.newsletter-signup .learn-link{margin-top:16px}.newsletter-signup .quiet{font-size:13px;margin:10px 0 0;line-height:1.6}@media(max-width:740px){.proof-grid{grid-template-columns:1fr}.proof-section{padding-bottom:48px}.newsletter{grid-template-columns:1fr;gap:24px;padding:28px 22px;width:calc(100% - 36px)}.video-card img{max-height:240px}}

.video-card iframe{display:block;width:100%;aspect-ratio:16/9;border:0;background:#e7edf6}.community{display:grid;grid-template-columns:1.35fr 1fr;gap:64px;border-top:1px solid var(--line);padding-block:48px 64px}.community h2{margin:18px 0}.community h3{font-size:27px;line-height:1.2;margin:18px 0}.community p{color:var(--quiet);line-height:1.65}.community .button{margin-top:16px}.card-price>span{display:block}@media(max-width:740px){.community{grid-template-columns:1fr;gap:32px}}

.coach-signature{display:flex;align-items:center;gap:18px}.coach-signature img{display:block;border-radius:50%;object-fit:cover;flex-shrink:0;border:1px solid var(--line)}.coach-signature .eyebrow{display:block}.signature-line{display:block;margin-top:5px;color:var(--quiet);font-size:.95rem}.footer-contact nav{display:flex;flex-wrap:wrap;gap:8px 20px;font-size:.875rem}.footer-contact a{text-decoration:underline;text-underline-offset:4px;color:var(--quiet)}.footer-contact a:hover{color:var(--accent)}@media(max-width:740px){.coach-signature img{width:64px;height:64px}.coach-signature{gap:14px}.signature-line{font-size:.85rem}.footer-contact{width:100%;min-width:0}.footer-contact nav{margin-top:10px}}

/* Let the real photography introduce Caleb, with his background beside it. */
.hero-layout{display:grid;grid-template-columns:1.15fr .85fr;gap:54px;align-items:center}
.hero-copy{min-width:0}.hero h1{font-size:clamp(3.4rem,5.6vw,5.5rem);line-height:1.02}
.hero-description{max-width:470px;color:var(--quiet);font-size:1.15rem;margin:0 0 30px}
.hero-portrait{margin:0;position:relative;overflow:hidden;border-radius:12px;background:#eaf0f6}
.hero-portrait img{display:block;width:100%;height:auto;aspect-ratio:5/6;object-fit:cover;object-position:center}
.hero-portrait figcaption{position:absolute;bottom:0;left:0;right:0;padding:42px 26px 22px;background:linear-gradient(transparent,rgba(12,23,36,.88));color:white}
.hero-portrait strong,.hero-portrait figcaption span{display:block}.hero-portrait strong{font-size:1.3rem}.hero-portrait figcaption span{font-size:.85rem;margin-top:2px}
.meet-coach{display:grid;grid-template-columns:1fr 1.1fr;gap:72px;align-items:start;padding-block:90px;border-top:1px solid var(--line);margin-top:76px}
.coach-photos{position:relative;padding:0 48px 0 0}.coach-photos figure{margin:0;overflow:hidden;border-radius:10px;background:var(--panel)}
.coach-running img{display:block;width:100%;height:auto}
.coach-track{width:52%;position:absolute;right:0;bottom:80px;border:6px solid white;box-shadow:0 12px 30px #17263c1a}
.coach-track img{display:block;width:100%;height:auto;aspect-ratio:4/5;object-fit:cover;object-position:50% 65%}
.photo-note{color:var(--quiet);font-size:.85rem;line-height:1.6;max-width:300px;margin-top:20px}
.coach-story h2{margin-top:14px}.coach-name{font-size:1.15rem;font-weight:700;color:var(--accent);margin:16px 0 22px}
.coach-story p{color:var(--quiet)}.coach-story .coach-name{color:var(--accent)}.coach-story .coach-lead{font-size:1.45rem;line-height:1.4;color:var(--text);font-weight:600;margin-bottom:24px}
.coach-personal{font-size:.95rem;border-left:2px solid #b4cdef;padding-left:18px;margin-block:24px}
.coach-education{display:grid;gap:3px;background:#edf3fc;border-radius:6px;padding:18px 22px;margin-block:24px}.coach-education .eyebrow{font-size:.7rem;margin-bottom:5px}.coach-education>span:last-child{color:var(--quiet);font-size:.9rem}
.coach-credentials{border-block:1px solid var(--line);margin-bottom:24px}.coach-credentials summary{font-size:.95rem}.coach-credentials ul{padding-left:20px;color:var(--quiet);font-size:.9rem;margin-bottom:24px}.coach-credentials li{margin-bottom:9px}.coach-credentials .credential-source{font-size:.85rem;margin-top:0}.credential-source a{text-decoration:underline;text-underline-offset:3px}
@media(max-width:1000px){.hero-layout{gap:30px}.hero h1{font-size:clamp(3rem,5.7vw,4.8rem)}.meet-coach{gap:35px}.coach-photos{padding-right:30px}}
@media(max-width:740px){.hero-layout{grid-template-columns:1fr;gap:32px}.hero h1{font-size:clamp(3.3rem,12vw,5rem)}.hero-description{font-size:1rem}.hero-portrait{max-width:480px;width:100%;justify-self:center}.hero-portrait img{max-height:490px;object-fit:cover;object-position:50% 20%}.hero-portrait figcaption{padding:36px 20px 18px}.meet-coach{grid-template-columns:1fr;gap:35px;padding-block:55px;margin-top:55px}.coach-story{grid-row:1}.coach-photos{max-width:500px;width:100%;justify-self:center;padding-right:50px}.coach-track{bottom:72px;width:47%}.coach-story .coach-lead{font-size:1.25rem}.photo-note{max-width:240px}}

/* Footer social links reuse the contact nav treatment so the two blocks read as a pair. */
footer{flex-wrap:wrap}
.footer-social{min-width:0}
.footer-social p{margin:0}
.footer-social nav{display:flex;flex-wrap:wrap;gap:2px 20px;font-size:.875rem}
.footer-social a{text-decoration:underline;text-underline-offset:4px;color:var(--quiet);padding:6px 0}
.footer-social a:hover{color:var(--accent)}
.footer-social a:focus-visible{outline:3px solid var(--accent);outline-offset:3px;border-radius:3px;background:#edf3fc;color:var(--text)}
@media(max-width:740px){.footer-social{width:100%}.footer-social nav{margin-top:4px}}

/* Header groups the blog link with the programs button; the pair drops to its own line when narrow. */
.header-actions{display:flex;align-items:center;gap:22px}
.header-link{display:inline-flex;align-items:center;gap:7px;font-size:.95rem;font-weight:700;color:var(--text);text-decoration:underline;text-underline-offset:4px;padding:9px 2px}
.header-link:hover{color:var(--accent)}
.header-link span{font-size:1.05rem;color:var(--quiet)}
@media(max-width:740px){.header{flex-wrap:wrap;gap:14px}.header-actions{gap:16px}.header-link{font-size:.8rem;gap:5px;padding:8px 2px}.header-link span{font-size:.9rem}}