Last updatedSeptember 15, 2026

Fitness Guidance

This page explains how to use Caleb’s training material, and when to bring a healthcare professional into the decision.

Choosing support that fits

Foundation and Beast are self-guided training programs, so they do not replace a plan that accounts for every individual’s medical needs or restrictions. If you are managing an injury, are pregnant or postpartum, or have a condition requiring specialized care, seek guidance from an appropriately qualified healthcare professional before beginning.

Caleb would rather you get the right guidance for your situation. After obtaining any necessary clearance, you can discuss one-on-one coaching so he can tailor training to your goals, experience and individual needs. Coaching does not replace medical care or rehabilitation.

While training

Exercise involves risk. Choose movements and loads appropriate to your ability and follow any restrictions from your healthcare professional. Stop an activity that causes pain or concerning symptoms and seek appropriate professional advice.

General nutrition education on this site is not individualized medical nutrition treatment.

Client experiences

Testimonials describe individual coaching experiences. They should not be read as clinical evidence or a guarantee of particular results from a self-guided program.